“Pain is inevitable. Suffering is optional.”

It’s not always easy to identify and understand what’s hurting you. Some people even stay in abusive relationships because it’s safer than acknowledging their many layers of pain: the low self-esteem that convinces them they deserve abuse, the shame over being treated with such cruelty, and the feeling of desperation that convinces them there’s noContinue reading ““Pain is inevitable. Suffering is optional.””

UNDERSTANDING.

Everything that irritates us about others can lead us to an understanding of ourselves “I can teach anybody how to get what they want out of life. The problem is that I can’t find anybody who can tell me what they want.” “The beginning of love is to let those we love be perfectly themselves,Continue reading “UNDERSTANDING.”

CONTROL YOUR FEELINGS

Do your emotions control you? How to handle your feelings. You own your feelings. You own your thoughts. You control both. No one has the right to any of it—to any of you without your permission. You’ll never cross an emotional bridge, if you keep rushing back to the other side. There is always somethingContinue reading “CONTROL YOUR FEELINGS”

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